10 health benefits of green tea

What is Green Tea?

Black, long, and green tea are produced from the leaves of C. sinensis, which is native to eastern Asia but also grown in other areas. This evergreen shrub or tree grows to over 9 m in height and is pruned from 60 cm to 1.5 m for cultivation. Its dark green, serrated-edged leaves are alternate and oval, while its white and fragrant blossoms appear singly or in clusters. Green tea consists of dried leaves, while black tea is produced by a complex wilting and fermentation process.long tea is produced by a process intermediate to that of green and black tea.

General uses

Tea is traditionally consumed as a beverage. Evidence from clinical trials suggests that green tea plays a role in metabolic syndrome because it may have an impact on body weight, glucose homeostasis, and other cardiovascular risk factors. It has yet to be determined whether green tea can help prevent cancer; however, a role in the prevention of stroke has been suggested. Topical applications have been studied for protection from ultraviolet damage, and a commercial preparation has been approved for use in the treatment of urogenital warts.

Green tea is the healthiest beverage on the planet.It is loaded with antioxidants and nutrients that have powerful effects on the body.This includes improved brain function, fat loss, a lower risk of cancer and many other incredible benefits.

Here are 10 health benefits of green tea that have been confirmed in human research studies.

1. Green Tea Contains Bio active Compounds That Improve Health

2. Compounds in Green Tea Can Improve Brain Function and Make You Smarter

3. Green Tea Increases Fat Burning and Improves Physical Performance

4. Antioxidants in Green Tea May Lower Your Risk of Various Types of Cancer

5. Green Tea May Protect Your Brain in Old Age, Lowering Your Risk of Alzheimer’s and Parkinson’s

6. Green Tea Can Kill Bacteria, Which Improves Dental Health and Lowers Your Risk of Infection

7. Green Tea May Lower Your Risk of Type II Diabetes

8. Green Tea May Reduce Your Risk of Cardiovascular Disease

9. Green Tea Can Help You Lose Weight and Lower Your Risk of Becoming Obese

10. Green Tea May Decrease Your Risk of Dying and Help You Live Longer

How safe is it?

Contraindications

Contraindications have not been identified; however, use caution when liver failure is present.

 
Interactions

Vitamin K present in green tea may affect the blood thinning effects of warfarin. Green tea consumption reduces the bio availability of folic acid and may interfere with the absorption of iron.

Side Effects

There are no reports of clinical toxicity from daily tea consumption as a beverage. Adverse events include headache, dizziness, and GI symptoms. Liver toxicity, including 1 fatality, has been associated with high plasma levels of epigallocatechin gallate or its metabolites.

Toxicities

Multidose studies suggest that a daily dose of 800 mg/day of epigallocatechin gallate capsules for up to 4 weeks is safe and well tolerated. High-dose oral green tea extract and catechins were toxic to rat livers.